XXX: Is there any magic method to do no more than 30 minutes a day of exercise, and not to change the mayonnaise cake for salad leaves?

YYY: cancel the elevator, walk longer, at least 30 minutes
Leave a low-calorie diet (exclude bread, cereals, potatoes), leave a strawberries-agurk-tomates. There is no need for alcohol (but it doesn’t go anywhere). Replace it with cocaine or grass.
The infographic wagon.

Fuck you are a dietitian.