I recently watched one of my acquaintances, Hula Huba. There is a description for everyone. Turn around and you’ll all be models. But!! In the training program is written, I quote "10 minutes a day (about 20,000!!!! Routes)" which is approximately 33 twists per second =)
I represent the summaries at the ments " Died from take-off on a hookahube and beating the head of an apatalak" =))