The Dirty:
Alev: So, I give everyone a good advice, tested by a long personal practice.
Before going to the store, settle for a calm philosophical mode. Do not rush, leave the worries. Slowly, quietly walk along the shelves and listen attentively to your inner voice. Buy only what you want at the moment! At different times you may want different things.
This way you will get all the necessary body fat, protein and vitamins.
Do you drink vodka every day?