See also 16918:
You won’t see it, but it will help someone else. Go to the doctors, run! And not only to psychotherapists with antidepressants, but also to neurologists and endocrinologists, to examine the adrenal glands and so on.
In general, if you catch yourself on attacks of unfounded fears, anxiety, panic, chained with difficult tasks or suddenly slide into procrastination when it is impossible to start - try to explore physiology. Psychotherapy, of course, is good, but it is not always possible to cure the metabolism with words. Sometimes a course of sedatives, nootropics, hormonal treatment or even cured gastroenterology saves.
Don’t think you have something wrong with your head, mental health, or lazy attacks—sometimes it’s just a badly working meat suit. Per hormonal storms, neurosis or just a reaction to years of stress, from which it is so easy not to leave the sea.
Take care of yourself and treat yourself!