17397, you are a medical unrecognized!

You with your recipe for all diseases called "eat less" go to professional nutritionists. There they will tell you how many such wise men came to them, whom the hunger strike so spread that they then broke their hair in a known place.

Remember once and for all, the counselors are domesticated: there is no universal recipe in nature. Humans are not a flock of cloned sheep, they are all different, with different features of the organism. It even happens that someone from the same products disperses, and someone separates with kilograms literally in front of their eyes. This is why nutritionists came up so that they can choose the right diet that helps a particular person.