8 Things Everyone Should Do Before 8 A.M.:

A lot of contradictions. Sleep fully! But before eight in the morning, engage in persistent physical training (where only half an hour of heating) - give an unreasonably high load on the heart of the unawakened organism. Meditate and pray during training. Don’t forget to feel grateful for this, dear ones! Feel the gratitude! Gray the white! Take a cold shower, or you are depressed from such stress after waking up. Rethink your life, shit! I wake up every morning and re-think, why not re-think? I live a full life, so I need to rethink my whole life every morning.