Ladies and gentlemen! I understand it all for the sake of Hollywood as such, but take care of it.
On the one hand, a shock of the inviolability of the law of conservation of energy. On the other hand, the subtlety of biochemical processes and hormonal abnormalities. You don’t listen to each other at all.
Calorie deficiency is a great way to lose weight. But the deficit can be created by both reducing revenue and increasing spending. The most effective is the combination of both. And in what proportions - you need to look individually in each case.
A significant increase in physical loads at a weight of 120 kg will lead you to a hospital bed rather than a sports fit.
Eating everything in a row, but a little and killing yourself in the gym is also not the best idea. Think with your head, people, don’t just eat in it.