I spent a month in self-isolation.

7 km a day walk, without meat, milk and flour. I eat fresh vegetables, fruits and cook at home every day. I drink two liters of clean water every day.

The changes are amazing!! I feel great! Zero of alcohol. Healthy gluten-free diet without caffeine and an hour of home workout, I do yoga every day. Learn to meditate!

I lost 10 kg and gained muscle mass. I learn a new profession remotely. I learn a second foreign language. 

P.S I have no idea who wrote it, but I am so proud of this person that I decided to copy and post it.