A small difference. This natural laboratory has a couple of billions of years + a bunch of traditions, experiments, etc. Our laboratories have a couple of hundreds. I still prefer to trust time-tested products rather than over-the-counter unclear products created in an attempt to catch up with the first laboratory a little. I hope you are so clear.
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Traditions of thermal treatment are not much more than chemical laboratories. Be consistent and eat raw meat. And not chemically contaminated cows. Who said the "bulls"? Burn the heresy! Nature knows best what is useful to you, once it has created - it means you really need it.