Listened at work:

I woke up at 4 a.m. and it was already light. When everyone is sleeping. It would be darker later.
You should get up early. Medicine says that getting up early contributes to longevity, and the Vedas again highly recommend. You can do yoga, for example, in the morning without rushing to work,
Oh yeah, yeah, yeah and yeah, yeah and yeah. At what time do you get up? Not before seven, right?
Yes, you see, the light at 4 in the morning doesn’t bother me.