>>> A lot of contradictions. Sleep fully! But before eight in the morning, engage in persistent physical training (where only half an hour of heating) - give an unreasonably high load on the heart of the unawakened organism. Meditate and pray during training.

Reminded: participated in brevetes (amateur cycling for a long distance with a time limit, require good physical training, but are not actually competitions), so there one day on the forum one swelled up: I look at something, after the finish many on beer lie down, here, say, when the body of the athlete is heated up and does not feel the damage from alcohol, here may the liver refuse or kidneys, etc.

And the first response to his sermon: How good that I am not an athlete.