Juliette has a gun: If there are no problems with the heart, try bikram yoga. 26 poses at a 40-degree temperature. It can also be called "hot", there are some tricks with a trade mark. But not just some flow in a heated room, namely 26 poses and in a 40-degree room. In the regular classes, no one has yet lost weight. But it is difficult, straight bullying.
TolstyiKot: And what, then, are there survivors?
Jigurnet: I think the meaning of this yoga is that after hitting yourself and these 26 poses at 40 degrees, you begin to love yourself somehow more: and your ass is no longer so thick, and your legs are nothing, and this yoga at all. ;D