Start going to bed earlier, and in a week you will be a normal person, but then how to get human attention?

And in my opinion, it is normal to live just as you are comfortable, and at the same time to let others live as they are comfortable. At the crossroads - to find compromises, rather than demanding unilaterally to adjust to yourself. It is normal to plan common affairs with a person who leads a different lifestyle from yours, taking into account both yours and his characteristics. Or not planning them at all.