The article on Hicks about how to lose weight by walking and exercising:

It is necessary to learn to find joy in movement. I didn’t know it before, but in principle it’s in us. And I will not say anything about the load in the room - I don't know.

I love walking, waiting for the train at the train stations, I always walk slowly, 3-5 hours in a row and the result! 4 times taken to the police as suspicious :)