We start gymnastics for those who read Bach.

The minimum program:
Straighten the back.
Remove the hand from the beard.
I closed my eyes for 5 seconds.

The optimum program:
They stood up, stood up, and made a couple of easy fastenings.

The maximum program:
- Press the cross in the upper right corner and push to work-sleep-eat-have sex-feed a cat-walk a dog-prepare for the exam (need to emphasize)

Do not eat at the table!! to

P.S Thank you very much to the one who first wrote about the left hand on the beard! Your contribution to the health of the nation is invaluable, friend!