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I want to make a protein cocktail at home! help with foods and cooking,what I don't know...thank you.

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All very simple
Go to the store and buy nuts.
2) Go to the forest
3) Make a Trap (I Use Nuts)
4) Thirst as long as the protein eats the nuts
Take the white and go home!
The protein is scrolled through a meat machine or in a mixer.
Drink a protein cocktail