The next portal "Women’s Health":

If at night the legs often reduce seizures, then you can try to do so. Take a flat round rod with a length of 25 to 30 centimeters and diameter of two and a half centimeters. With this stick from 1 to 2 times a day we apply 100 beats at the base of the fingers on the pillows of the foot. Over time, you will forget about the cramps.

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