From Zems
To stop being afraid, you have to do what you are afraid and the fear will pass away. All the other techniques are only demotivated and crooked.

This can only be said after a series of severe brain shocks. For example, I am afraid to jump from the roof on the asphalt. I am afraid to kill people. I am afraid to drive around the city at a speed of 220 km / h during the day, I am afraid to dive in unfamiliar places from a height of 20 m into absolutely opaque water, I am afraid to eat mushrooms that I see for the first time. And I won’t do that because I’m not a fool.